The hated yo-yo effect only occurs when the body, as during most conventional diets, is not sufficiently supplied with nutrients and metabolism switches to a low flame due to this undernourishment. Once one then returns to a more or less “normal” diet, the metabolism is overtaxed with the sudden oversupply, which is why it begins to build up fat reserves for the future. Exactly the opposite occurs after a serious cleanse, because the body is supplied so well with high-quality plant nutrients that the metabolism is activated and works even more efficiently than before subsequently.
Myth buster: After the cleanse comes the yo-yo effect!
